Earlier this morning - soon after I'd got out of bed - I weighed myself at home, nude and pre-breakfast. My electronic scales told me my weight was now 12 stones 13 pounds - 181 pounds - which meant that since the home-weigh on 31st October 2016 I'd lost 2 stones and 1 pound - 29 pounds, or precisely 13 kilograms. I'd burst through the two-stone barrier. How nice!
In fact this was half-expected.
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